Leap into the New Year Jump Rope Challenge

JUMP INTO 2O26:

21-Day Jump Rope x Bodyweight Challenge

  • Start the new year strong with the Leap by FC 21-Day Jump Rope Challenge! This is your chance to build consistency, boost your cardio, and have fun.

    Each day, you’ll complete a quick jump rope session—starting with just 3 minutes (1 round) on Day 1 and working up to 15 minutes (5 rounds) by Day 21.

    It’s beginner-friendly, and you can fit it into any schedule. All you need is a jump rope and the willingness to take the leap!

    Why Join?

    • Build strength, endurance, and confidence.

    • Kickstart your fitness journey in under 15 minutes a day - Create a new, sustainable habit in just 21 days.

    • Be part of a fun, supportive community.

  • A 21-day challenge designed to push your limits and transform your endurance, agility, and strength.

    Program Structure

    1. Jump Rope Focus: Different variations to improve speed, coordination, and intensity.

       • Variations: Basic bounce, alternate foot, high knees, side-to-side.

    2. Strength and Conditioning: Bodyweight exercises to target major muscle groups.

    3. Rest Days: Active recovery days keep your body mobile and prepared for progress (stretching, mobility, and core exercises)

    1. Sign Up: Follow Leap by FC on Instagram (@LeapbyFC) and DM us “I’m in!” to get started.

    2. Track Your Progress: Download the free challenge calendar from our website or Instagram to track your daily jumps.

    3. Post & Share: Share your progress on Instagram Stories using #LeapbyFCJumpChallenge and tag @LeapbyFC to join the community and win fun prizes.

    4. Celebrate: Complete all 21 days and get a chance to win a Leap by FC swag bag, including a custom jump rope, and exclusive merch!

    1. Warm Up: Spend 3-5 minutes warming up before jumping to prevent injury.

    2. Start Small: If you’re new to jump rope, break the time into manageable intervals (e.g., 30 seconds jump, 15 seconds rest). Check out this VIDEO for beginner jump rope tips.

    3. Start Simple: Use basic two-foot hops until you feel more confident.

    4. Consistency Over Perfection: Don’t worry if you miss a day—just jump back in the next day!

    5. Track Your Progress: Celebrate small wins—more jumps, longer sets, or feeling more confident.

    6. Stretch & Recover: Take a few minutes after each session to stretch and cool down.

    7. Listen to Your Body: It’s okay to pause, rest, or adjust the challenge based on your fitness level!

  • Download HERE

Woman in athletic wear jumping rope indoors, wearing a black cap, long-sleeve top, shorts, ankle weights, and sneakers.

Equipment Needed:

SHOP EQUIPMENT
Abstract black line drawing resembling a tangled cord on a white hexagonal background.
Icon of a jump rope on a green hexagon background

Jump Rope: 

Any jump rope works, but we recommend the Leap by FC custom jump rope for durability and smooth jumping.

Outline drawing of a sneaker inside a hexagonal frame with a white background.
Outline of a sneaker on a green hexagonal background.

Comfortable Shoes: 

Supportive, shock-absorbing shoes to reduce impact.

Hexagon icon with a diagonal arrow inside representing resizing or scale adjustment, black and white design.
Green hexagon icon with a white square and diagonal arrows inside, indicating resize or scale.

Workout Space: 

A flat, open area (indoors or outdoors) with at least 6 feet of clearance.

Icon of a stopwatch inside a hexagon, black and white design
Illustration of a stopwatch icon on a green hexagonal background.

Optional: 

A timer or fitness tracker to help you measure time or count jumps.

Equipment Needed:

  • Hexagonal icon with a stylized black rope illustration on a white background.

    Jump Rope

    Any jump rope works, but we recommend the Leap by FC custom jump rope for durability and smooth jumping.

  • Outline drawing of a sneaker in a hexagonal frame.

    Comfortable Shoes

    Supportive, shock-absorbing shoes to reduce impact.

  • Hexagonal icon with diagonal expand arrows inside a square on a black background.

    Workout Space

    A flat, open area (indoors or outdoors) with at least 6 feet of clearance.

  • Hexagonal icon with a stopwatch illustration on a black background.

    Optional

    A timer or fitness tracker to help you measure time or count jumps.

Shop equipment