Train with Francia

1:1 private training built around your body — your goals, your pace, your life. Offered through monthly memberships in NYC and online. Experience progress by training smarter, not harder.

Train with Me
TWO WAYS TO TRAIN WITH FRANCIA
IN-PERSON (NYC)
In-Person Training
  • Two or three coached sessions each week
  • Personalized programming for the days we don’t meet
  • Technique coaching and movement refinement
  • Progress tracking with monthly adjustments
  • Direct messaging support between sessions


    • Training begins at two sessions per week.
VIRTUAL (ANYWHERE)
Virtual Training
  • Live 1:1 coached sessions each week
  • Programming designed around your space + equipment
  • Technique coaching and real-time form feedback
  • Progress tracking with monthly adjustments
  • Direct messaging support between sessions

    • Training begins at two sessions per week.

How Training Works

  • Every training relationship begins with a complimentary 15-minute virtual consultation. We’ll discuss your goals, training history, schedule, and what you’re looking for in a trainer to shape the right plan for you.


    What to Expect:

    • Book your consultation and complete a short intake form.

    • Meet with Francia for a 15-minute consultation

    • If it feels like the right fit, begin your training.

  • Your first session includes a movement and mobility assessment. Together with your consultation, it shapes a plan built around your goals, including weekly coached sessions, programming for independent training days, and ongoing support between sessions.

Training Memberships

The Foundation

Meaningful results take consistency. Most clients begin with a three-month training foundation designed to build strength, confidence, and lasting habits. Training is offered through recurring monthly memberships tailored to your training frequency and goals. Sessions are scheduled weekly and delivered within each month. Train With Me

Membership Plan

Coaching is offered through recurring monthly memberships designed around your training frequency and goals. Sessions are scheduled weekly and delivered within each month. Train With Me

In case you were wondering…

TRAINING BASICS

  • Training memberships begin at two coached sessions per week. Most clients train two to three times per week, with personalized programming provided for independent training days.

  • Each session is 50 minutes, whether we train in person or virtually.

  • Not necessarily. Every training plan is customized around the equipment and space you have available, whether you’re training in a fully equipped gym, at home, or while traveling.

  • All you need is a reliable internet connection, enough space to move comfortably, and any equipment you have available. Your program is designed around your setup.

  • Absolutely. Every training plan is tailored to your current fitness level, movement experience, and goals. Whether you’re just getting started or looking to take your training further, you’ll receive a program built specifically for you.

  • Training is always adapted to your body and your goals. If you have a current or previous injury, we’ll discuss it during your consultation and design a program that prioritizes safe, sustainable progress.

  • Private training sessions are held in New York City. Location details are confirmed during your consultation.

TRAINING & MEMBERSHIPS

  • No. Training is offered exclusively through recurring monthly memberships because consistency is the foundation of meaningful, lasting results.

  • Most clients begin with a three-month training foundation and continue beyond it as their strength, confidence, and goals evolve.

  • Your programming travels with you. If your schedule changes, we’ll adjust your training whenever possible. One unused session may be carried forward into the following month to help keep your progress on track.

  • Following your consultation, I’ll recommend the training plan that’s best aligned with your goals, experience, and schedule. If we decide we’re a good fit, your consultation fee is credited toward your first month of training.

POLICIES & TERMS

  • Appointments canceled with less than 24 hours’ notice may be forfeited. Full scheduling and cancellation policies are provided before training begins.

  • Yes — by booking, you acknowledge the inherent physical risks of exercise and agree to hold Francia Cooper and Francia Cooper LLC harmless from any injury or damages that may occur during training.

  • By scheduling and paying for your membership, you automatically accept all terms outlined in the Personal Training Agreement.
    Read the full Personal Training Agreement → HERE

STILL HAVE QUESTIONS? No problem!
Please email francia@leapbyfc.com and I'll be happy to help.

Training services are provided by Francia Cooper LLC and presented through the Leap by FC website for a seamless client experience.